Getting injured at work can be stressful enough without having to navigate Florida’s workers’ compensation system. Unfortunately, many employees make simple mistakes during the claims process that can result in them not receiving the benefits they deserve. Missing deadlines, failing to report an injury correctly, or choosing the wrong doctor can all result in delays or outright denials. Understanding these pitfalls can help you protect your rights and ensure your recovery goes as smoothly as possible.
This guide breaks down the most common mistakes workers make when filing a Florida workers’ compensation claim—and how to avoid them.
1. Waiting Too Long to Report Your Injury
One of the biggest mistakes injured workers make is waiting too long to report their injury. Under Florida law, you must notify your employer within 30 days of the accident or from the time you realize your injury or illness is work-related. If you miss this window, your claim can be denied.
Even if your injury seems minor at first, report it immediately. A minor back strain or wrist pain can develop into something more serious over time, and reporting it early creates an official record. Make sure to provide details such as the date, time, location, and circumstances of the incident, and keep a copy of your written report for your own records.
2. Failing to Get Prompt Medical Treatment
Delaying medical care is another mistake that can hurt your claim. Insurance companies often question the severity or legitimacy of an injury if you wait too long to see a doctor. In their eyes, a delay may suggest the injury wasn’t serious—or that it happened outside of work.
If your injury requires emergency care, go to the nearest hospital right away. Otherwise, notify your employer so they can refer you to an authorized physician. In Florida, your employer or their insurance provider controls which doctors you can see under workers’ comp. Visiting your own physician without approval may result in your medical bills not being covered.
3. Not Following the Doctor’s Instructions
Once you begin treatment, follow your doctor’s advice carefully. This includes attending all scheduled appointments, taking prescribed medications as directed, completing physical therapy exercises, and adhering to any work restrictions as specified.
Failing to comply with your treatment plan can give the insurance company grounds to reduce or terminate your benefits. They may argue that you’re not doing your part to recover or that your injury isn’t as serious as claimed. If you disagree with your doctor’s recommendations, don’t ignore them—discuss the issue with your employer or request a second opinion through the proper channels.
4. Leaving Out Important Details When Reporting the Injury
When you report your injury to your employer, be as specific and accurate as possible. Omitting key details—or exaggerating the situation—can create inconsistencies in your claim. For instance, if you tell your supervisor one version of events but the medical report or witness statements tell another, the insurance company may use that as an excuse to deny benefits.
If you were hurt in a particular type of accident, such as a machinery malfunction, fall, or repetitive motion injury, explain precisely how it happened. Please include the time, location, and any witnesses. The more accurate and consistent your documentation is, the stronger your claim will be.
5. Continuing to Work Against Medical Advice
Some employees try to tough it out by continuing to work despite their injuries, hoping to avoid losing income or disappointing their employer. However, this can exacerbate the situation. Not only could you aggravate your injury, but it can also raise doubts about your claim.
If your doctor places you on work restrictions or light duty, follow them closely. If your employer cannot accommodate your restrictions, you may be eligible for temporary disability benefits until you recover enough to return. Always prioritize your health over work pressure or concerns about job security.
6. Not Understanding Light Duty Work Rules
In Florida, employers often offer “light duty” or modified work after an employee is injured. This allows you to return to work while recovering, performing tasks that fit your medical restrictions. However, not all light-duty positions are suitable.
If your employer offers you a modified job that doesn’t comply with your doctor’s orders, you have the right to refuse it. But you must have a valid medical justification. If you refuse suitable light-duty work without a legitimate reason, your wage replacement benefits could be reduced or stopped entirely. Always clarify your limitations with your doctor and document all communication about modified duties.
7. Failing to Keep Detailed Records
Paperwork can make or break a workers’ compensation case. Keep organized records of everything related to your injury and recovery, including:
• Copies of your accident report and correspondence with your employer
• Medical bills and doctor’s notes
• Wage statements and proof of lost income
• Emails, letters, and claim numbers from the insurance company
• Notes on phone calls or meetings related to your claim
Accurate records can help you verify what was said, promised, or paid—and they’re invaluable if your claim is ever questioned or denied.
8. Misunderstanding the Role of Independent Medical Examinations (IMEs)
Sometimes the insurance company may request that you undergo an independent medical examination (IME). This evaluation is performed by a doctor chosen by the insurer, not your treating physician. The purpose is to assess your condition and determine whether you can return to work.
It’s important to understand that IME doctors are not truly “independent.” The insurance company pays them and may minimize the extent of your injuries to reduce payouts. Be honest during the exam, but avoid exaggeration or speculation. Document the appointment afterward, and discuss the results with your own doctor or a lawyer if they seem inaccurate.
9. Assuming You Don’t Need Legal Help
Many injured workers assume the claims process is straightforward, but it can quickly become complicated—especially if the insurance company disputes your injury, delays payments, or miscalculates your benefits.
A Florida workers’ compensation lawyer can help you navigate the system, ensure paperwork is filed correctly, and represent you if your claim is denied. Lawyers can also help you secure fair compensation if your injury results in permanent impairment or if your employer retaliates for filing a claim.
Even if you don’t hire a lawyer immediately, consulting one early in the process can help you avoid mistakes that might cost you later.
10. Failing to Appeal a Denied Claim
If your claim is denied, don’t assume it’s the end of the road. You have the right to appeal. Many legitimate claims are rejected due to technicalities, such as missed deadlines, incomplete forms, or insufficient documentation.
To appeal, you must file a Petition for Benefits with the Florida Office of Judges of Compensation Claims (OJCC). A hearing will be scheduled, where you can present evidence and testimony to support your case. Having legal representation during this stage significantly increases your chances of achieving a successful outcome.
11. Ignoring Signs of Employer Retaliation
Florida law protects workers from retaliation for filing a legitimate workers’ compensation claim. Yet, some employers illegally punish employees who report injuries. Retaliation can take many forms, including demotions, reduced hours, harassment, or termination.
If you experience any of these actions after reporting your injury, document everything and seek legal guidance immediately. Retaliation claims are serious, and employees have rights under both state and federal law.
12. Settling Too Quickly
When you’re out of work and medical bills are piling up, it’s tempting to accept a quick settlement. But settling too early can be a costly mistake. Once you receive a settlement, you typically waive your right to seek additional benefits—even if your condition worsens later.
Before agreeing to any settlement, make sure you understand the full extent of your injuries and future medical needs. A lawyer can review the offer and negotiate for fair compensation that truly covers your long-term expenses and lost income.
13. Misclassifying Employment Status
Some employers misclassify workers as independent contractors to avoid paying workers’ compensation insurance. If you’re hurt on the job and told you’re not eligible because you’re a contractor, don’t accept that at face value.
In many cases, workers who are labeled as contractors actually meet the legal definition of employees. A lawyer can review your job duties, pay structure, and supervision level to determine whether you were misclassified and still entitled to benefits.
Final Thoughts
Filing a workers’ compensation claim in Florida is a legal right, but it requires careful attention to deadlines, procedures, and documentation. A single mistake—such as waiting too long to report an injury or consulting an unauthorized doctor—can lead to unnecessary delays or outright denials.
By understanding these common mistakes and taking proactive steps, you can safeguard your health, income, and future. Always report your injury promptly, follow medical advice, and keep thorough records. And if you run into challenges with your employer or insurance company, don’t hesitate to reach out for professional guidance.
Navigating Florida’s workers’ compensation system can feel overwhelming, but knowing what not to do is the first step toward getting the benefits and peace of mind you deserve.

